I am learning some interesting things about people as I embark on this journey of fitness. We live in a society of obesity, laziness, and overall poor health. Our children are subjected to either false impressions of health and beauty (through airbrushed magazines and stick figure models) or an environment that promotes sloth and gluttony. So as a parent who cares about family values and teaching my children positive life skills, I have had a recent wake-up call.
Saturday, December 19, 2009
This has been an interesting past two weeks: Week Two continued to build on Week One, and Week Three was a bit of a recovery. As far as training has gone, Week Two was actually pretty enjoyable. I was presented with some new challenges with my run, as up to this point my greatest distance had only been six miles. Over the week, I gradually increased the number and time of the intervals I was to run, which finally lead to a long run (for me) of 8 x 10 minute intervals. To challenge myself even more, I couldn't find anyone to run with me (which I always find helps get me through these longer runs), so I decided to make this run a mental motivational tool. Instead of running repetitive loops around my neighborhood, or driving to LSU and running the lakes, I chose to head out to my old Jr. high/high school and break down a few mental walls.
Saturday, December 12, 2009
Ass On Bike; the definitive start time for a ride : If you don’t have your AOB at 5a.m. you will be left to fight off the raccoons on your own.